Giving Tuesday is a global event which happens on every first Tuesday after Thanksgiving. There are many organizations in need of the communities contribution to help sustain their services and continue to help build our community.

The holidays can be triggering for many individuals. Here’s 5 tips and a resource that will help you survive the holiday.

As the holiday season approaches, it is time to start thinking about finding the perfect gifts for the women professionals and entrepreneurs in your life.

Recognizing Pregnancy and Infant Loss Awareness Month with compassion, support, and resources to honor grief and promote healing.

Meditation provides a number of benefits such as the ability to improve focus, physically change the brain, reduce the overuse of adrenal glands and reduce stress.

Simple Habits to improve your sleep naturally. When you awaken the following day, there will be evidence of your gratitude and restorative moments near your bed.

Despite trauma being identified as an emotional response, recent studies reveal traumatic experiences produce physical changes in the brain and may activate discomforting sensations in the body.

Her journey from a career in journalism to her current role in psychology has allowed her to combine her love for dance movement therapy

Are negative beliefs about money holding you back? Learn how to shift your mindset, challenge scarcity thinking, and step into financial abundance.

Erin’s philosophy emphasizes addressing the mind, spirit and environment to foster healing and mental well-being.

He believes that the first thing to do is get the mindset of being too young out of your head and believe that you’re never too young to start doing something great.