Enhancing your well-being through the formation of a wellness team can be a valuable initiative.

Her journey from a career in journalism to her current role in psychology has allowed her to combine her love for dance movement therapy

Food sensitivities can have an impact on your mental and physical health. The Coca Pulse Test can help you figure out your food sensitivities and help you live a healthier and more enjoyable life.

While some events bring joy and ease, others may present with past or current relationship complications that inject anxiety, pressure, and memories of past traumas into the already hectic mix.

It's important because having a reduction of this MTHFR activity or folate deficiency can be associated with the onset of several psychiatric diseases

Streamlining means removing a task or reducing your workload…

New science is telling us that we can no longer just look at our brain for our mental wellness but we need to look at our second brain, our gut, and our third brain our heart…