First grade, the earliest I can recall the feeling of a flood of overwhelming thoughts and body sensations. First grade is when it all started, timed math tests

The holidays can be triggering for many individuals. Here’s 5 tips and a resource that will help you survive the holiday.

Despite trauma being identified as an emotional response, recent studies reveal traumatic experiences produce physical changes in the brain and may activate discomforting sensations in the body.

A grounding technique uses either one or a combination of your five senses. When you’re feeling overwhelmed

Learn what triggers are, how to recognize them in your body, and gentle ways to return to your calm, grounded self. Insightful guidance from Yuliya Rae.

Having more plants around the house can bring a number of benefits, like cleaner air or a mood boost. But did you know that you can also use your time tending to your plant babies as a way to practice mindfulness?

New science is telling us that we can no longer just look at our brain for our mental wellness but we need to look at our second brain, our gut, and our third brain our heart…

For many people cleaning is a daunting task. But it doesn't have to be!

A self-compassion meditation for those who feel they have failed or made a mistake.

Over the past month, I have been posting tips and resources to assist with emotional wellness on my social media pages. Here I have placed the tips and resources in a centralized location to make it easier for my readers. .

The blanket itself is symbolic in nature as the purpose of a blanket is to give a person warmth…