Self-Compassion For Failures and Mistakes Meditation
Meditation
Self-Compassion For Mistakes Meditation
Updated May 2025 to include SEO and Formatting.
We often make mistakes. But some of us are harder on ourselves than others. Use this meditation to assist you in exploring your ability to show love, compassion, and forgiveness to yourself. By no means will this video be the be-all-end-all for your healing.
Meanwhile, let’s get started by giving yourself self-compassion. Instead of hurling verbal insults because of mistakes and failures it may be of value to recognize that you are not alone in feeling this way and you can survive and thrive after this experience. A guided meditation may feel different but it’s doable.
This meditation was created with you in mind—to help you explore your capacity to offer love, compassion, and forgiveness to yourself, especially in moments when it feels most difficult.
A Gentle Note Before You Begin
This meditation isn’t meant to be the "fix" for everything—and healing isn’t linear. If you haven’t already, I encourage you to seek additional support such as:
A trusted support group
Holistic therapeutic care
You don’t have to go it alone.
Let’s Connect
This might feel new or even uncomfortable—but stay with it. Compassion is a skill, and you’re practicing it right now.
If You Enjoyed This Practice...
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And check out a related blog post: Self-Compassion When You Don’t Have the Time
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