Speaking
Professional Speaking & Workshops on Mental Health, Mindfulness, and Wellness
Food And Your Mood: Understanding the Food-Mental Health Connection
Reynelda explores and educates attendees on the effects food has on our mood and mental health. Attendees will gain awareness of the food-mood connection, how anxiety and PTSD can impact the gut, and learn two techniques to slow the mind and body to promote a healthy mind-body connection.
Defining The Overcomer: Building Resilience & Positive Mindsets
This interactive session helps participants find their strengths and life loopholes. Through group and individual exercises, attendees learn to shift their mindset to create a healthier relationship with life, love, and trust.
Tea Meditation Workshop: Mindfulness Using the Five Senses
Reynelda guides participants through a tea meditation practice using the five senses and gentle movement to ground the body and calm the mind. This quick, effective mindfulness session supports stress relief and emotional regulation. Read the workshop recap here.
The Words We Choose: How Language Shapes Emotional Wellness
This session explores how our daily language reflects internal beliefs. Through case studies and exercises, participants identify their “inner script” and how shifting their language can influence emotional and mental wellbeing.
What Attendees Are Saying
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“Your words are kind, soothing, and purposeful. I could easily connect and let go with your assistance. Thank you! Loved it.”
— Ondrea