Discover how drinking hot tea supports mindfulness, emotional grounding, hygge traditions, and nutritional wellness. Learn why this soothing ritual belongs in your self-care routine.

Think therapy is only for "crazy people"? Let's break that myth. Learn how depression shows up, why mental health matters, and how therapy can help—no shame required.

…within the holistic world, the understanding is that the human body is a single system- nothing is separate…

Discover the signs of Adrenal Fatigue Syndrome, how it mimics anxiety and depression, and effective ways to manage stress through self-care, therapy, and nutrition. Learn how to restore balance and regain energy with simple, actionable steps.

It’s important for each one of us to recognize an emotion, find its place in the body and acknowledge that it is there without judgement.

The holidays can be triggering for many individuals. Here’s 5 tips and a resource that will help you survive the holiday.

Meditation provides a number of benefits such as the ability to improve focus, physically change the brain, reduce the overuse of adrenal glands and reduce stress.

Despite trauma being identified as an emotional response, recent studies reveal traumatic experiences produce physical changes in the brain and may activate discomforting sensations in the body.

Her journey from a career in journalism to her current role in psychology has allowed her to combine her love for dance movement therapy

Erin’s philosophy emphasizes addressing the mind, spirit and environment to foster healing and mental well-being.

A grounding technique uses either one or a combination of your five senses. When you’re feeling overwhelmed