4 Reasons to Practice Meditation
Meditation
4 Reasons To Practice Meditation
originally posted on 8/14/2020 updated in 10/2023
Hello readers (AKA Solutioners), as you may have realized, I know a lot about anxiety, stress and PTSD and my intentions are to share ways to find the areas in your life- loopholes- where you can gain a sense of control, instead of allowing anxiety and other related disorders control you.
I know…I know…it’s easier said than done…and it’s OK to feel that way. I, however, encourage you to be open to hearing me out, receive the information, research it further, and apply some of the tips mentioned throughout this blog. The truth is when something new is presented to a person the fear of not understanding whats presented or the unknown outcome can induce anxiety and a sense of dread and doom. I totally get it! This is why, I want to be as clear and transparent as I possibly can and share with you why adding mindfulness or movement meditation into your life is essential.
Below, I share with you my top reasons why meditation should be a weekly component in your life.
Try the Body Scan Meditation to start feeling the benefits now
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1.Improves mental and physical health conditions
When a person experiences trauma it can physically change the brain’s wiring and structure. The area of the brain - the amygdala-which operates the “fight and flight” responses enlarges to compensate for the “on guard” mode it must default to in order to help an individual stay “prepared for danger” which may arise. However, research indicates that individuals who utilize meditation for at least 8 weeks not only reduce mental health conditions but can also decrease the size of the amygdala leading to feeling more relaxed. Thus resulting in an increased ability to multitask and focused on the tasks at hand.
2.Hygge
Hygge consists of creating memorable moments that often deliver “warm fuzzies.” Most of us desire to have positive experiences and positive moments to recall throughout our lives. This is even more so when a person has experienced unsafe and high stressed situations. Creating moments where you feel safe and at a state of rest is the ultimate relief for someone who experiences symptoms of high anxiety or hypervigilance from Post-traumatic Stress Disorder. From my experience, I was able to recognize how early mornings with my family and hot tea is actually hygge moments for me, which I decided to share with my clientele and corporate wellness programs interested in Tea Meditation Workshops.
3.Improve relationships
Relationships are difficult because it consists of two people with different backgrounds, views, and values. Together they are working to find a way to make the two worlds cooperate. Although difficult, having more stress and different love languages can greatly increase the likely hood of an unsuccessful relationship. As meditation helps to relieve a couple from stress, each person is able to listen and be more present with his/her partner. Thus leading the opposite partner to feel heard and understood.
4 Reasons to Practice Meditation Infographic
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4.Easy on the adrenal glands
The adrenal glands help to support the fight or flight response. When the glands have overworked the likelihood of illness and pain within the body and mind increases. Since my own personal experience with chronic Adrenal Fatigue Syndrome, it has been my goal to help others assist to explore healthy alternatives for themselves and their families, along with establishing a peace of mind. I wrote a guest blog here on Therapyforblackgirls.com to inform others about the minimally publicized diagnosis Adrenal Fatigue Syndrome. Read more about: Adrenal Fatigue Syndrome here
Summary
Meditation provides a number of benefits such as the ability to improve focus, physically change the brain, and reduce stress. Thus, this can improve your relationships with the people whom you love, as well as, improve your body’s overall functioning. Because of the benefits of meditation- various forms of meditation are available and are highly recommended as a tool to improve mental wellness and physical wellness.
Here are some of my favorite meditation tools:
Meditation provides numerous benefits, such as improving focus, physically changing the brain, and reducing stress. This, in turn, can improve your relationships and enhance your overall health. With many forms of meditation available, it's a highly recommended tool for boosting mental and physical wellness.
Tea Set: During my Tea Meditation, I engage multiple senses with tableware that incorporates tactile elements, making your meditation experience more enjoyable.
Oil Diffuser:Creating a soothing atmosphere is key. I use the Spa Room Pixie Diffuser with personalized scents for a calming therapy experience.
Indoor water fountains: The calming sounds of water have proven to help soothe and relax, making it an ideal addition to your wellness space.
Now that you know the benefits of meditation- Which reason to meditate stood out for you? I’d love to read it in the comments below.
Interested in bringing meditation to your life? Join me for a corporate Tea Meditation Workshop with your employer or friends. Experience the benefits and learn about my services on my Speaking Topics and Workshops page.
Ready to Start Meditating?
Which reason to meditate stood out to you the most? Let me know in the comments below. I’d love to hear from you.
Interested in bringing meditation into your life? Join me for a Corporate Tea Meditation Workshop with your employer or friends, or learn more about my wellness services here.
-Written by: Reynelda Jones, LMSW, CAADC,ADS
Owner and Therapist of A Solution B
Works Cited
Levy, D. M., Wobbrock , J. O., Kaszniak, A. W., & Ostergren , M. (2012). The Effects of Mindfulness Meditation Training on Multitasking in a High-Stress Information Environment . Research Gate, 46–52.
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