Resources and holistic providers in West Michigan and the Greater Grand Rapids area and their services.

Recognizing Pregnancy and Infant Loss Awareness Month with compassion, support, and resources to honor grief and promote healing.

Meditation provides a number of benefits such as the ability to improve focus, physically change the brain, reduce the overuse of adrenal glands and reduce stress.

JumpStart 2 Recovery was created to help people struggling with addiction and mental health by placing exercise at the forefront of treatment.

Practicing self-care may sound like something that only people with a lot of time on their hands can do, they don’t have to be time-consuming

Sleep hygiene is the practice or habits to promote sleeping well and sleeping regularly. This includes addressing 3 areas we normally may not think about they are...

Feeling like the weight of the world is on your shoulders? Learn two simple healing stretches to release stress stored in your neck, shoulders, and jaw.