“Therapists Are for Crazy People…” and Other Mental Health Myths We Need to Dismantle
Mental Health Myths
Mental Health Myths We Need to Dismantle
The original article was posted in February 2017, updated May 2025.
It's an unusual day today in Michigan. I mean...for the month of February it is. Typically, the grass is covered in snow. Usually, we're helping our neighbors shovel the knee high level of white flakes so we can have a place to park on the street.
However, today the weather is bright and sunny. Temperature is in the 60's. Observing all of the people walking around outdoors, roller blading, and walking their dogs. And to think, it was just yesterday many of them were snowed in, deep in a depression, too anxious to leave the house for fear of sliding across the road.
That’s the power of weather. It can shift how we feel and act.
Let’s Talk About Depression (Without the Shame)
This time of year, depression spikes. For some, it’s Seasonal Affective Disorder (SAD). For others, it may be Bipolar Depression, Persistent Depressive Disorder, or Major Depression.
(I’ll be covering symptoms in a future blog post. Stay tuned or join my newsletter here to get updates.)
But let’s talk about the elephant in the room...
“Therapists Are for Crazy People” — I Hear It Every Week
I get it. Therapy can feel taboo. Some think it means something is "wrong" with you. Others, thankfully, are beginning to see therapy as the self-care it truly is.
Here’s what I want you to repeat:
Meeting with a therapist does not mean I am crazy.
Being diagnosed with depression or anxiety does not mean I am crazy.
Let that sink in.
Your Brain Deserves Care Too
Just like the kidneys or hormones can become imbalanced, so can brain chemistry. That’s why medication exists—to help restore balance. And just like we don’t call someone with kidney disease “crazy,” we shouldn't label someone with anxiety or depression that way either.
Therapists are here to help—just like any healthcare provider. We support you in navigating thoughts, restoring balance, and feeling like yourself again. That’s why I chose this work.
There is truly a stigma within society regarding mental health. I don't believe it's fair. That is one reason I chose to become a mental health/ behavioral health therapist. There are doctors for the body to help to continue a stable balance. Well, there should be "doctors" to help manage thoughts, feelings of safety, and strive for feelings of normalcy. And there are. This is where I come in.
If you're feeling overwhelmed or exhausted, you're not alone. I created a free Burnout Recovery Starter Kit to help you take your first steps toward feeling like yourself again.
How Therapy Can Support Your Mental Health
Let’s talk about how therapy helps with mental health challenges. Therapy isn’t just for “fixing” what’s broken; it’s a way to navigate difficult emotions, build coping skills, and create a healthier mindset.
Let’s start with one simple thing: meeting with a therapist doesn't mean you’re crazy. Whether it’s depression, anxiety, or just feeling overwhelmed by life, therapy is a powerful tool for improving mental wellness. It’s about balance, perspective, and learning how to manage life’s tough moments.
And just like therapy, self-care plays a big role in mental wellness too.
Here’s where my Self-Care Cards come in — a tool that helps you stay centered and connected during life’s challenges. Whether you’re working through emotions or just need a boost, these cards can serve as daily reminders of your worth.
Ready to feel more centered every day?
Explore my Worthy of Royalty Self-Care Cards — your daily reminder of worth and calm in challenging moments.
[Shop Self-Care Cards]
If you’re ready to dive even deeper into your inner work, consider starting an inner work journal. Writing can help you process emotions, track your growth, and gain clarity on your healing journey.
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Shop the Self-Care Cards and Self-Care planner Now and get started on your path to deeper self-awareness and healing.
Want Support on Your Mental Health Journey?
Subscribe to my monthly newsletter for mental wellness tools, affirmations, and updates on new blog posts.
Looking for self-guided support? Check out my Worthy of Royalty Self-Care Planner for daily guidance or book a therapy session if you're ready to go deeper.
In the meantime... I’m off to enjoy this 60-degree February weather. Because right now, this moment is worth savoring.
Join the conversation:
Have you ever felt that stigma around therapy? Leave a comment below.
Feel free to reach out anytime or explore my blog for more on mental wellness.
Written By Reynelda Jones, LMSW-C, ADS, CIMHP
CEO and Lead Therapist, A Solution B
Learn more about A Solution B here
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