Think therapy is only for "crazy people"? Let's break that myth. Learn how depression shows up, why mental health matters, and how therapy can help—no shame required.

Feeling like the weight of the world is on your shoulders? Learn two simple healing stretches to release stress stored in your neck, shoulders, and jaw.

Having more plants around the house can bring a number of benefits, like cleaner air or a mood boost. But did you know that you can also use your time tending to your plant babies as a way to practice mindfulness?

I’ve provided a list of 25 Positive Affirmations for Stress Relief, plus a FREE printable copy below so that you can practice or share these affirmations as much as you see fit.

Depending on what you are experiencing now can impact your response to future triggers. So why not make intentional and enjoyable moments…

…mental health professionals from the community discussed topics concerning women’s health.

A topic that arose early in the conversation was of defining mental health. The panel generally agreed that mental health involves the complex of chemical changes to the brain that affect daily life and well-being. Reynelda made a point to add that the physical and chemical changes to the body as well as to the brain are involved in a person’s mental health as well.