25 Positive Affirmations for Stress Relief- ( Free printable)
Stress Relief
25 Positive Affirmations for Stress Relief
Photograph by Vana Ash
Original article posted July 2019, updated December 2021, updated April 2025
25 Positive Affirmations for Stress Relief- ( Free printable)
Throughout our daily interactions, life can bring small and major challenges. sometimes suddenly, other times in waves that don’t seem to end. It is during these moments we need uplifting and calming words to assist in the process of reducing stress. Although these events can be a moment of growth, it’s important that we provide our mind, body and spirit with reassurance. We need words that remind us we’re not alone, and that peace is still possible.
This is why I’ve provided a list of 25 Positive Affirmations for Stress Relief, plus a FREE printable copy below to support you during stressful moments. They are simple reminders — affirming, calming, and encouraging. I’ve also created a free printable so you can keep these affirmations nearby or share them with someone who could use a little peace, too.
A Moment to Recenter
Affirmations are more than just words — they can shift your perspective, bring your attention back to the present, and even help reduce physical tension in your body.
I recommend taking just 5 minutes each day to repeat a few of these affirmations to yourself. You can say them in the mirror, while journaling, or quietly during a walk. Think of them as a healthy form of distraction — one that brings you back to yourself, your breath, and your strength.
25 Positive Affirmations for Stress Relief
25 Positive Affirmations for Stress Relief
What I am experiencing is a human emotion
I deserve happiness and joy
I am calm and at ease.
Tomorrow allows for new opportunities
I am able to identify what is within my control in this situation.
Challenges are opportunities to learn what is important to me.
I have the resources I need to move through this stressful situation.
My breathing is anchored from within my core and this breathing is relaxing to my body and mind
I am calm.
I am relaxed
Download Your FREE Affirmation Printable
To obtain the complete list of 25 Positive Statements for Stress Relief designed to empower, uplift, and transform your mindset. To make these affirmations even easier to practice, I’ve created a beautiful free printable you can download, print, and keep close. Use it as a reminder to check in with yourself and take a moment to breathe.
Conclusion
Stress is a part of life, but it doesn’t have to define your days. These affirmations are small, yet powerful reminders that you are capable, worthy, and not alone in your journey. Whether you return to them daily or just when things feel heavy, I hope they bring you a sense of calm and support.
You deserve peace — even in the middle of chaos.
Thank you for being here, and for choosing yourself today.
Looking for More Support?
If you’re feeling called to go deeper, there are several ways we can continue working together. I offer a growing collection of self-healing tools, including downloadable resources like the Holiday Survival Plan and Journal Prompts to Begin Inner Work. These are designed to help you reflect, set boundaries, and care for your emotional well-being at your own pace.
For those seeking more personalized support, I provide virtual or in-person therapy sessions focused on stress relief, inner child healing, and trauma-informed care. These sessions are a safe space to process, grow, and heal.
And if you’d simply like to stay connected, I invite you to subscribe to the monthly newsletter, where I share helpful wellness tips, affirmations, and updates on new tools to support your journey.
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Let’s Keep the Conversation Going
Do you have a favorite affirmation that helps you during tough moments? I’d love to hear it — feel free to share in the comments below.
Written by: Reynelda Jones, LMSW, ADS
Owner and Therapist of A Solution B
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