2 Body Scan Meditations You Should Practice
Meditation
2 Body Scan Meditations You Should practice
Photograph by Reynelda Jones Updated 11/2021
What is a Body Scan Meditation?
A body scan meditation is a meditation that helps you to become more intuned with your body. This meditation encourages you to become aware of the sensations of your body such as tightness, flexibility, relaxed spots.
What do you do in a Body Scan Meditation?
During the body scan meditation, you can either sit on the floor or lie down. After which, you will begin to focus on the contracting and relaxing muscles throughout the body.
How can a body scan help me?
Each person is different, so the results may not be the same. However, meditations have been shown to reduce stress, improve relationships, improve sleep, help with relaxation, improve the body’s ability to absorb nutrients.
Is it best to use music with a body scan meditation?
Your comfort level with music or without music is entirely up to you. For that reason, I have provided two meditation videos to assist you in finding which version of a body scan meditation works for you.
Which video is which?
The first video is a guided body scan meditation with only a speaking voice. There is no music in the first video. The second video will have background music and a speaking voice. Both videos, follow the same script.
Why is one video longer than the other?
Great question! Sound can assist in the relaxation process. Because of this, I extended the video for individuals to utilize the background sound.
If you enjoy this, be sure to subscribe to my YouTube channel so you can be notified when new videos are posted.
"12- Minute- Body Scan Meditation" with music
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-Written by: Reynelda Jones, LMSW, CAADC,ADS,CIMHP
Owner and Therapist of A Solution B
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