For many people cleaning is a daunting task. But it doesn't have to be!

A body scan meditation is a meditation that helps you to become more intuned with your body.

Self-Compassion changed my life and I tell everyone about it. The idea of self-compassion is bringing kindness to ourselves within our own suffering/hard times not to change the situation, but just to be with ourselves where we are.

Although the skills seem simple, it is no secret how difficult it can be to manage distressing emotions in the moment. 

Mindfulness is a gentle and growing relationship with yourself in which you work to be so sincerely present in the moment (the one you are currently in); not letting the moments from earlier define,shape or control you …

Depending on what you are experiencing now can impact your response to future triggers. So why not make intentional and enjoyable moments…