JumpStart 2 Recovery was created to help people struggling with addiction and mental health by placing exercise at the forefront of treatment.

When it comes to being consistent in growing your business, I like to think of it as living a healthy lifestyle.

You can be consistent, and productive, AND have fun at the same time.

Food sensitivities can have an impact on your mental and physical health. The Coca Pulse Test can help you figure out your food sensitivities and help you live a healthier and more enjoyable life.

Practicing self-care may sound like something that only people with a lot of time on their hands can do, they don’t have to be time-consuming

Learn how nightshades like tomatoes and potatoes may affect your physical and emotional health—especially for those with chronic pain or autoimmune issues.

All kids are not created equal, and neither is parenting. We all know how parenting can be stressful at times. But do you know that we can model stress as something positive?

A grounding technique uses either one or a combination of your five senses. When you’re feeling overwhelmed

Sleep hygiene is the practice or habits to promote sleeping well and sleeping regularly. This includes addressing 3 areas we normally may not think about they are...

Support your local community this Giving Tuesday by learning about 9 impactful Grand Rapids nonprofits. Find ways to give through donations, volunteering, or advocacy, and help create lasting change in West Michigan.

Explore a curated list of self-care tools and interventions recommended by mental health professionals. Discover practical ways to support your mental, physical, and emotional well-being beyond the buzzwords.