Discover how an ancestral diet can enhance mental wellness by incorporating nutrient-rich, whole foods rooted in cultural traditions. Learn how omega-3s, antioxidants, and indigenous cuisines can improve mood and reduce the risk of depression. Explore the powerful link between food and mental health in this insightful article.

Learn how the thyroid impacts your mental health and discover natural ways to care for it. From energy and mood regulation to easy at-home thyroid tests, explore tips for feeling your best.

Discover valuable life lessons from gardening and how they can improve your mental health and well-being. Learn how cultivating a garden can foster mindfulness, community engagement, and personal growth. Explore holistic wellness with therapy sessions, gardening tips, and tools that support a sustainable lifestyle.

Food sensitivities can have an impact on your mental and physical health. The Coca Pulse Test can help you figure out your food sensitivities and help you live a healthier and more enjoyable life.

Learn how nightshades like tomatoes and potatoes may affect your physical and emotional health—especially for those with chronic pain or autoimmune issues.

While some events bring joy and ease, others may present with past or current relationship complications that inject anxiety, pressure, and memories of past traumas into the already hectic mix.

It's important because having a reduction of this MTHFR activity or folate deficiency can be associated with the onset of several psychiatric diseases

This quick and simple recipe is highly nutritious and contains a basic ingredient to address anxiety signals in the brain

New science is telling us that we can no longer just look at our brain for our mental wellness but we need to look at our second brain, our gut, and our third brain our heart…

We can all think of times we hear or even said something to the effects of “this kid is so hyper, no more sugary treats for you.” What we eat affects how we feel and our behavior. While it’s clearly seen in children’s behaviors the impact of food is not limited to just kids.

This recipe is so simple it can be done at the blink of an eye.