Almond Butter and Banana Toast
Almonds
Almond Butter and Banana Toast
Updated May 2025
A Comforting Snack for Brain and Body
This quick and simple recipe is more than just delicious—it’s highly nutritious and supports emotional wellness. Almonds are rich in magnesium, a mineral essential to brain function and emotional regulation. Sadly, magnesium is often missing from the Standard American Diet due to processed foods.
When your body lacks magnesium, you may notice sugar cravings—especially for chocolate. Magnesium has been shown to help ease anxiety and stress, and one tasty way to include it in your diet is through almond butter.
According to WebMD, almond butter also improves heart and bone health and helps stabilize blood sugar. So, this isn’t just a snack—it’s a supportive step for both mental and physical health.
Why You'll Love This Snack:
This recipe isn’t just nutritious—it’s DA BOMB DOT COM when it comes to flavor. The warm toast, creamy almond butter, and naturally sweet banana make it the perfect combination of comfort and nourishment.
Here is what you will need:
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Ingredients (Just 3!)
1 slice of whole grain bread
1 tbsp. almond butter ( any nut butter will do)
1/2 banana, sliced
Related Recipe: Avocado Toast Recipe
Directions
Toast your bread to your preferred crispiness.
Spread almond butter on the warm toast.
Slice the banana thinly and layer on top.
Tips:
Stir almond butter well before using, as it tends to separate.
Try switching it up with other nut butters like sunflower or cashew for a new flavor.
Related Recipes to Try Next:
Ready to Eat Well & Feel Better?
This recipe is one of many small but powerful changes you can make to support your mood through food. For more easy, nutritious recipes that promote mental wellness, download my Mood Boosting Foods eCookbook — it’s filled with ideas from myself and fellow wellness experts.
Written by: Reynelda Jones, LMSW, CAADC,ADS
Owner and Therapist of A Solution B
If you're in need of working through some issues and feel you would benefit from a holistic therapeutic approach, Contact me today for a session.
Join my Facebook Community, The Wellness Solution: Mind. Body. Home . The Wellness Solution community is open to women who seek wellness using holistic approaches by taking steps to address their mind, body, and home. In this group, members ask and answer questions, encourage, and support one another.
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