Avocado Toast Recipe
Avocado
Avocado Toast Recipe
Updated May 2025
If you’re tired of the same old plain toast with butter, it might be time to switch things up. One of my favorite ways to do that? Avocado toast. It’s simple, flavorful, nutrient-rich—and honestly, it just feels good to eat.
Avocado is the fruit of the avocado tree, and it brings more to the table than just good taste. It’s packed with fiber to support digestion, healthy fats that fuel your brain, and antioxidants that support overall wellness. It’s also incredibly versatile, which makes it easy to make it your own.
Why I Love This Recipe
This is one of the easiest, most satisfying recipes I come back to again and again. It’s:
Affordable
Accessible
Easy to learn
And way more filling than a slice of toast with butter
Honestly, it’s one of those small upgrades that can make a big difference in your morning.
A Quick Note Before You Start
When you first look at the steps written out, it might seem like a lot. Don’t worry—it becomes second nature after a time or two. You’re also more than welcome to customize the seasoning. The herbs and spices I suggest are just a starting point. Trust your taste buds!
Here is what you need:
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Ingredients
Here’s a solid base you can build on:
1 ripe avocado
1–2 slices of whole grain or sourdough bread (toasted)
A pinch of salt
A squeeze of lemon or lime juice
Optional: olive oil for drizzling
Optional Seasonings & Toppings:
Crushed red pepper flakes
Garlic powder
Everything bagel seasoning
Fresh herbs (parsley, cilantro, chives)
Cherry tomatoes or sliced radish
A soft-boiled or poached egg
Hemp seeds or pumpkin seeds for crunch
Directions:
Toast your bread to your desired level of crispness.
Mash the avocado in a bowl with a fork. Add a pinch of salt and a little lemon or lime juice to brighten the flavor and keep it from browning.
Spread the mashed avocado onto your toast.
Sprinkle on your favorite seasonings or toppings. Start simple or get creative—it’s totally up to you.
That’s it! You’ve just made a meal that’s simple, nourishing, and supportive of your physical and mental energy.
Small Rituals That Support Mental Wellness
Recipes like this are part of how I support my own emotional well-being—and they’re something I encourage my clients to explore, too. As a therapist who works holistically, I believe mental health includes how we fuel ourselves, how we slow down, and how we care for the small moments of our day—like breakfast.
Let’s Keep It Going
Want more easy, affordable recipes that support your mood and your energy?
Download my free Mood-Boosting Foods eCookbook – it’s full of simple meals like this one.
Curious about therapy with a holistic twist? I work with women leaders and entrepreneurs who are ready to take care of their minds and bodies.
Have a favorite way to make avocado toast your own? Drop it in the comments—I’d love to hear what you’re creating in your kitchen.
Written by: Reynelda Jones, LMSW, CAADC,ADS
Owner and Therapist of A Solution B
If you're in need of working through some issues and feel you would benefit from a holistic therapeutic approach, Contact me today for a session.
Join my Facebook Community, The Wellness Solution: Mind. Body. Home . The Wellness Solution community is open to women who seek wellness using holistic approaches by taking steps to address their mind, body, and home. In this group, members ask and answer questions, encourage, and support one another.
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