Whether you are a Social Media Marketer, counselor or you work in another profession we all deserve to be comfortable and healthy.

Streamlining means removing a task or reducing your workload…

As an adult, it's easy to forget how to self-soothe in a healthy way when feeling uncomfortable, upset, anxious or irritated. A lot of times, unhealthy self-soothing techniques are the quickest and easiest way to feel better, however it doesn't last long.

This quick and simple recipe is highly nutritious and contains a basic ingredient to address anxiety signals in the brain

Having more plants around the house can bring a number of benefits, like cleaner air or a mood boost. But did you know that you can also use your time tending to your plant babies as a way to practice mindfulness?

If you’ve been looking for new stock images, look no further for FREE STOCK PHOTOS because these are for you. Free images and photos that can be used anywhere and are royalty-free.

Discover how holistic nutrition and ancestral wellness practices support mental health for women leaders. Tips, tools, and inspiration for whole-body healing.

New science is telling us that we can no longer just look at our brain for our mental wellness but we need to look at our second brain, our gut, and our third brain our heart…

Discover the NADA protocol, a powerful tool for emotional wellness.

We can all think of times we hear or even said something to the effects of “this kid is so hyper, no more sugary treats for you.” What we eat affects how we feel and our behavior. While it’s clearly seen in children’s behaviors the impact of food is not limited to just kids.

For many people cleaning is a daunting task. But it doesn't have to be!