A self-compassion meditation for those who feel they have failed or made a mistake.

A Solution B. has been featured and contributed to the following media publications….take a look.

Revamping regular meals helps to diversify how you experience the same meal

My sister colleagues from all over the nation responded to my efforts. With the help of my sister colleagues, I was able to keep my blog active with expert input for my subscribers (the Solutioners).

A body scan meditation is a meditation that helps you to become more intuned with your body.

Having a coping list handy is helpful.

Despite what you have been through, YOU'VE MADE IT!

Boundaries are made to protect you mentally, physically, spiritually, and so much more.

In case tacos are a favorite dish of yours or someone you care about, this can be the ultimate taco fix. This Slow Cooker Taco Soup can be complemented with chips, salsa, guacamole, or just a plain avocado.

It’s important to let your childhood self know that you are supporting him/her in the journey of healing, safety and unconditional positivity.

In case you’re new or missed important information about a wide variety of holistic approaches…