Overcomers are individuals who have struggled with things in life and had the desire to share what helped them to persevere. .

From homelessness to business ownership, Rivka’s journey is one of resilience, healing, and purpose. Learn how she overcame trauma, built a thriving business, and now empowers others to rise too.

Explore Rachael Koeson’s journey with the Hakomi method and her transformation into a certified practitioner dedicated to anti-racism and collective liberation. Discover how Hakomi supports personal healing and growth through mindfulness and body-based therapy. Learn how you can also become an Overcomer in your own life.

As summer approaches, children’s free time increases—bringing opportunities for fun but also risks. Learn key physical and emotional signs of child sexual abuse to protect your kids and foster important family conversations. Stay informed and vigilant this season.

Tired of plain toast with butter? Try this easy avocado toast recipe—nutritious, affordable, and perfect for boosting mood and supporting digestion as part of your holistic wellness routine.

Over the past month, I have been posting tips and resources to assist with emotional wellness on my social media pages. Here I have placed the tips and resources in a centralized location to make it easier for my readers. .

Self-Compassion changed my life and I tell everyone about it. The idea of self-compassion is bringing kindness to ourselves within our own suffering/hard times not to change the situation, but just to be with ourselves where we are.

Your office as well as your home is connected to your own vital energy. It is connected to your productivity, to your achievements, and to your success.

The brain is marvelous, complex and powerful. Different areas of the brain are responsible for different functions such as logic/reasoning, intuition, creativity, movement and speech. When the nervous system is disrupted due to a traumatic event, various signals are sent to the brain.

This recipe is so simple it can be done at the blink of an eye.

What does it mean to love yourself enough? Explore how unresolved trauma, stress, and perfectionism impact Black women’s emotional well-being—and why healing starts by getting to the root.