There are hundreds, maybe even thousands of decisions that I have made with him in mind. Hoping this would be the thing that makes him proud of me.

Here are some of the things you can do to help you work through stressful situations in your life.

While it may not ever be easy breezy, using these tips will help you to keep your co-parenting situation calm, cool, and civil.

…women in our society are often socialized to not express their boundaries explicitly. Women are socialized in our society, as well as many other societies, that explicitly stating one’s boundaries make them “bossy,” “controlling,” or “demanding” to say the least.

Becoming a "step-parent" has made me excel at the art of forgiveness.

Integrative therapy techniques are proven to advance the process of treatment and can promote wellness in all areas of life including physical, mental, emotional, social, and spiritual.

Explore how essential oils can support mental health and complement traditional therapy. Learn practical uses, benefits, and safety tips from counselor Katrina Bell’s holistic approach.

What does intentional and functional space mean? I can answer this a few ways. First, every item within my office has been placed with ….

Understand why this non-invasive therapy is so effective for improving mental and physical health.

Attendees entered into an environment of dim lighting and calm, meditative music.

Here is my visual invitation to you, join me in September 2020 for a Tea Meditation experience.