Although the skills seem simple, it is no secret how difficult it can be to manage distressing emotions in the moment. 

Christine shares her powerful journey with PTSD, highlighting hidden symptoms, misperceptions, and the healing power of therapy and self-awareness.

I’m ecstatic to share that the A Solution B office has moved to a new location in Wyoming, Michigan on 28th street.

… it's not about removing your clothing, it's about removing the negative trapped energy, emotions and limiting beliefs, surrendering into the experience and the bliss of wholeness that occurs afterward.

Sometimes the ability to keep a secret was shamed into them. 

“I am a person, not just my business.” Deb shares how setting boundaries and balancing business with life can reduce stress and restore joy in entrepreneurship.

Learn how to manage emotional overload and avoid compassion fatigue with mindful empathy tips for helping professionals and caregivers.

In the final part of this series, the author reflects on the transformation from persistent struggle with depression to a life of peace, purpose, and emotional balance. Discover the insights that helped shape lasting change.

Mindfulness is a gentle and growing relationship with yourself in which you work to be so sincerely present in the moment (the one you are currently in); not letting the moments from earlier define,shape or control you …

I’ve provided a list of 25 Positive Affirmations for Stress Relief, plus a FREE printable copy below so that you can practice or share these affirmations as much as you see fit.

My first experience with ear acupuncture left me deeply relaxed—apparently, my Qi needed some serious fine-tuning. What followed was unexpected stillness, a moment of rest my mind and body didn’t realize they needed.