As a result of the recent confirmed cases of the Coronavirus Disease (COVID-19) in the state of Michigan, all sessions are now held on the phone or by video. Sessions are available for residence in the following states:
Michigan
New Jersey
Florida
Typically, tele-therapy services are provided for 30 minutes. However, due to our current circumstances, if you wish to switch your 30 minute session to an 1 hour session, please make sure to inform me prior to your scheduled appointment so appropriate arrangements can be made to provide this
Please note: Initial Assessments are 50-60 minutes long. Get more details about rates here.
Have you found yourself in a series of toxic relationships and it's left you feeling worthless and anxious?
You had a difficult childhood and it's made it nearly impossible to trust people, leaving you feeling stressed and disconnected from the people who matter? Is your family life taking a toll on you ?
Or...
Perhaps you’re the friend that everyone comes to for support and advice and when you need them the most you are left feeling emotionally distraught and abandoned? Is it possible you are feeling overwhelmed, helpless, unhappy and unfulfilled with your life because you are worried about making the wrong decisions or have difficulty saying “No” to others ?
Maybe you have tried everything on your own to break the cycle-nothing is working-you do not know what else to do or who to turn to. These patterns can lead to high stress and anxiety symptoms; in addition to, re-traumatization.
No worries! If you’ve answered yes to one or more of the statements above then A Solution B may be the right fit for you.
Reynelda Jones, LMSW-C, Founder and Mental Health Therapist
I believe there is always another solution when struggling with the challenges in life. That is why I incorporate the Mind. Body. and Home. in each aspect of my sessions with my clients. All of the areas that should be addressed to effectively manage your emotional wellness. That is what makes A Solution B a unique counseling practice. Click here to learn more about my holistic approach to mental health and how it can benefit you.
Living a stressful life can be exhausting. It is not time to give up.
THERE’S ALWAYS ANOTHER SOLUTION.
A Solution B offers a full range of services customized and easily accessible to meet your needs which may include:
Phone Therapy
Video Therapy
In-Home Therapy
In-Office Therapy
Walk and Talk Therapy
And more…
Start Living A More Fulfilling Life TODAY!
Self-Care Products
Maybe you know the importance of self-care but haven’t found the right technique to consistently integrate self-care into your life. If this sounds like you…then it may be time to consider the Worthy of Royalty: Self Care Products.
Feeling overwhelmed, overbooked, or burned out? You’re not alone. The Business Stress Detox Journal is designed for women entrepreneurs and professionals who want to release stress, reset boundaries, and reclaim clarity—without adding more to their already full schedules.
Inside This 17-Page Digital Workbook:
Step-by-step guidance to release mental clutter and calm your mind
Practical exercises to reset boundaries—without guilt or self-judgment
Mindful prompts to reconnect with your purpose and what truly matters
Beautiful, calming layout with reflections from someone who’s walked this path
Whether it’s a 5-minute pause between client calls or a weekend reset, this journal is your permission slip to breathe, reflect, and realign.
Why This Journal Works for You:
Feel calmer, clearer, and more focused
Reestablish healthy boundaries and reclaim control
Reconnect with your authentic self and purpose
Reduce overwhelm and restore peace and energy
✨ You don’t need a full vacation. You need a detox. ✨
Who This Is For:
Women entrepreneurs and leaders feeling exhausted, burned out, or disconnected
Those ready to reclaim energy, clarity, and control in business and life
Anyone seeking simple, actionable tools to support well-being without adding to their to-do list
Feeling burned out, exhausted, or disconnected from your passion? The Mood-Boosting Foods eCookbook is designed for busy women entrepreneurs and leaders ready to restore energy, calm the mind, and nourish the body—without adding more to your already full schedule.
Inside This eCookbook:
6+ delicious, whole-food recipes crafted to support mental clarity, emotional balance, and physical vitality
Insights on how food affects mood, energy, and stress levels so you feel more in control and at ease
Quick, easy-to-follow recipes that fit into your busiest days—self-care made simple
Bonus Worksheets Include:
Affirmations for Stress: Daily reminders to reduce overwhelm and foster calm
11 Ways to Include More Whole Foods Cheat Sheet: Practical tips for effortlessly integrating nourishing foods into your routine
Why This Works for You:
Supports energy restoration, mental clarity, and emotional balance
Helps you reconnect with your authentic self and personal power
Integrates nutrition with mindful practices like CBT and somatic wellness for holistic self-care
Allows you to take control of your life without adding more tasks to your day
✨ Take the first step to restore your energy, calm, and joy—one nourishing meal at a time. ✨
Reclaim your energy, reduce stress, and boost your mood in 15 minutes or less.
Burnout doesn’t have to be part of your daily life. The Worthy of Royalty Self-Care Cards are designed for women entrepreneurs and leaders who want quick, intentional ways to restore balance, nurture their mind, body, and soul, and feel empowered—without adding extra hours to their already full schedule.
Inside the Deck:
50+ actionable self-care practices to support your mind, body, and soul
Flexible ideas for any schedule—perfect for busy women juggling work, family, and life
A blend of relaxation and empowerment to reconnect with your worthiness
Versatile use for personal reflection, sharing with friends, or enhancing group connections
Why this deck works for you:
Reclaim energy and clarity in moments of overwhelm
Reduce stress and prevent burnout with simple, daily practices
Strengthen your relationship with yourself and others
Feel empowered and worthy every day—even during your busiest seasons
Invest in Your Well-Being:
Each deck is crafted in small batches by a woman-owned production company using premium materials. At $67 per deck, you’re investing in quality, intention, and your self-care journey.
✨ Take just 15 minutes a day to feel better, do better, and embrace your royal worthiness. Your well-being matters—and this deck makes it simple. ✨
Explore your inner world and reconnect with your authentic self—one prompt at a time.
Feeling burned out or disconnected from your passions, purpose, or authentic self? This Journal Prompts Workbook is designed for women entrepreneurs and leaders ready to pause, reflect, and reconnect—without needing hours each day.
Inside This Digital Workbook:
Engaging prompts to inspire self-reflection and deeper introspection
Thought-provoking activities to spark creativity, self-awareness, and personal growth
Step-by-step guidance for both beginners and seasoned journalers
Instant digital download for immediate access and flexible use
Why This Workbook Works for You:
Helps you pause, reflect, and reconnect even in the busiest schedules
Supports energy restoration, clarity, and emotional balance
Guides you toward embracing your authentic self and personal growth
Invest in Yourself:
At just $10, this workbook is a small investment for a big first step toward meaningful transformation. Start reclaiming your focus, calm, and purpose today.
✨ Take a few minutes each day to reconnect with yourself—your inner work matters. ✨
Worthy of Royalty Self-Care Planner – Reclaim Your Peace & Wellbeing
You give so much to others—now it’s time to give back to yourself. The Worthy of Royalty Self-Care Planner is designed for burned-out women entrepreneurs and leaders who want to establish a daily self-care rhythm, reduce stress, and reconnect with their authentic selves.
What you’ll love inside:
10 weeks of guided self-care prompts and reflections to nurture your mind, body, and soul
Compact, elegant design perfect for busy women on the go
Small-batch, woman-owned production ensuring quality and care
Pairs perfectly with our Worthy of Royalty Self-Care Cards for a complete wellness experience
Why this planner works for you:
Build a daily self-care habit without adding overwhelm
Increase clarity, calm, and emotional balance
Reclaim your energy, focus, and sense of worthiness
Start anytime, anywhere—your wellbeing doesn’t wait
✨ Take intentional steps to prioritize your peace, self-care, and personal growth—because you deserve it. ✨
Quick, actionable strategies to enjoy the season without burnout.
The holidays can leave even the most driven women feeling exhausted, overwhelmed, and disconnected from what they love. The Holiday Survival Plan is a simple, 2-page fillable guide designed to help you stay grounded, reduce stress, and enjoy the season—all in just 10 minutes.
Who This Is For:
Burned-out women entrepreneurs and leaders struggling with holiday stress
Those feeling anxious, perfectionistic, or pressured by work, family, or past trauma
Anyone ready to reconnect with their energy, calm, and authentic self during the holidays
What You’ll Get:
Step-by-step, personalized plan to manage holiday stress and emotional triggers
Practical tools to stay grounded, reduce overwhelm, and maintain balance
Access to a linked blog with extra guidance and insights for navigating the season with ease
Why This Works for You:
Protect your energy and maintain emotional balance
Enjoy the holidays fully and intentionally without burnout
Reconnect with your authentic self and joy
Invest in Your Well-Being:
For only $2.25, this small investment gives you the tools to take charge of your holiday experience and feel empowered, calm, and in control.
✨ Start this season with clarity, energy, and joy—without sacrificing your well-being. ✨
Feeling stressed, reactive, or overwhelmed by life’s challenges? The Challenging Moments Writing Exercise is designed for women entrepreneurs and leaders ready to turn adversity into personal growth—in just a few focused minutes.
What You’ll Get in This 2-Page Worksheet:
Self-awareness prompts to identify emotional triggers and recurring patterns
Practical strategies to regulate emotions and respond with clarity under pressure
Step-by-step layout guiding you to transform difficult moments into opportunities for growth
Why This Exercise Works for You:
Builds resilience while navigating high-pressure work and life situations
Boosts clarity, confidence, and emotional control
Supports you in reconnecting with your authentic self during stressful moments
Invest in Your Growth:
At just $4.50, this simple, actionable exercise equips you with tools to navigate adversity with strength and grace.
✨ Take a few minutes today to turn life’s hurdles into opportunities for growth—and reclaim your calm, confident self. ✨
Learn to get the support you deserve, reduce overwhelm, and reclaim your energy.
Are you a busy, ambitious woman feeling exhausted, overwhelmed, or stuck trying to do it all alone? Learning to ask for help can transform your life—but it often feels uncomfortable, guilt-inducing, or even impossible.
The “Why Asking for Help Is Difficult?” Workbook is designed for women entrepreneurs and leaders ready to break that cycle, build support systems, and reclaim their energy and focus.
Inside This Workbook:
Explore why asking for help matters and how it strengthens resilience, productivity, and well-being
Build confidence to seek support without guilt, fear, or hesitation
Create a personalized support system for navigating challenges with ease and empowerment
Benefits You’ll Gain:
Relief from burnout by sharing responsibilities and prioritizing self-care
Improved energy, clarity, and emotional balance
A clear path toward reconnecting with your authentic self
Tools to transform overwhelm into empowered action
Invest in Your Well-Being:
At just $12, this workbook gives you practical, actionable guidance to stop doing it all alone and start leaning into the support you deserve.
✨ Take the first step toward healing, balance, and empowerment—because asking for help is a strength, not a weakness. ✨
Add comfort, style, and daily inspiration to your home or office.
Every day, your environment can either lift you up—or drain you. The Restoring My Crown Accent Pillow is more than décor—it’s a daily reminder of your confidence, self-love, and inner strength. Designed for women entrepreneurs and leaders, it brings empowerment into your space, wherever you need it most.
Features & Benefits:
Soft, durable polyester cover & insert for cozy, long-lasting comfort
Hidden zipper for a sleek, seamless look
Easy care: machine-washable cover; hand-wash insert
Shape-retaining insert for lasting support
Available in three sizes: Small ($30), Medium ($32), Large ($35), or best value at $34.99
Why this pillow works for you:
Adds a daily dose of inspiration and affirmation to your space
Supports confidence, self-love, and empowerment in your everyday life
Perfect for your couch, bed, office chair, or favorite reading nook
✨ Let this pillow remind you to restore your crown and embrace your inner royalty—every single day. You deserve it. ✨
Chat Trap Blog
Why traditional therapy isn’t enough for burned-out women leaders — learn how a holistic approach with acupuncture, nutrition, and lifestyle strategies can restore energy, focus, and emotional balance.
Take a pause, reclaim your time, and let go of the belief that rest must be earned. This 10-part audio series is designed for women leaders and entrepreneurs experiencing burnout, stress, or overwhelm.
Inside, you’ll find:
Personal stories from leadership and real-life challenges
Guided practices to calm your nervous system
Affirmations for high-functioning anxiety
Reflections to help you separate your worth from your work
Listen at your own pace, restore your energy, and start leading from a place of clarity, calm, and confidence.
Delivery
After purchase, you’ll receive instant access to the full audio series as a downloadable ZIP file.