Ruqaiyah’s dedication to mental health advocacy transcends individual care, propelling her into the heart of communal support and empowerment, particularly within the African-American community.

It’s important for each one of us to recognize an emotion, find its place in the body and acknowledge that it is there without judgement.

Today’s trailblazer is Linda Jones. Linda is the president and founder of the Grand Rapids Food Co-op, a cooperative initiative that plays an influential role in the community.

Giving Tuesday is a global event which happens on every first Tuesday after Thanksgiving. There are many organizations in need of the communities contribution to help sustain their services and continue to help build our community.

The holidays can be triggering for many individuals. Here’s 5 tips and a resource that will help you survive the holiday.

As the holiday season approaches, it is time to start thinking about finding the perfect gifts for the women professionals and entrepreneurs in your life.

Recognizing Pregnancy and Infant Loss Awareness Month with compassion, support, and resources to honor grief and promote healing.

Meditation provides a number of benefits such as the ability to improve focus, physically change the brain, reduce the overuse of adrenal glands and reduce stress.

Simple Habits to improve your sleep naturally. When you awaken the following day, there will be evidence of your gratitude and restorative moments near your bed.

Despite trauma being identified as an emotional response, recent studies reveal traumatic experiences produce physical changes in the brain and may activate discomforting sensations in the body.

Her journey from a career in journalism to her current role in psychology has allowed her to combine her love for dance movement therapy