There are different types of therapy and therapists. Medical News Today lists up to fourteen different types of therapy, from the more well-known cognitive-behavioral therapy (CBT), to play therapy commonly used for children. Some may work for others, some may not.

Reconnect with your authentic self and others by embracing imperfection, showing kindness to yourself, and making space for real conversations. Learn how to start small and build meaningful connections that nourish your emotional well-being.

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There are thousands of people experiencing financial trauma. also known as Economic Trauma. Financial PTSD signs may look like this:

• Feeling anxious when a bill collection agency calls

• Avoiding opening mail, particularly bills

• Unwanted thoughts related to finances or the loss of finances

• Ruminating and constant worry and fear when it comes to money

Whether you are a Social Media Marketer, counselor or you work in another profession we all deserve to be comfortable and healthy.

Streamlining means removing a task or reducing your workload…

As an adult, it's easy to forget how to self-soothe in a healthy way when feeling uncomfortable, upset, anxious or irritated. A lot of times, unhealthy self-soothing techniques are the quickest and easiest way to feel better, however it doesn't last long.

This quick and simple recipe is highly nutritious and contains a basic ingredient to address anxiety signals in the brain

Having more plants around the house can bring a number of benefits, like cleaner air or a mood boost. But did you know that you can also use your time tending to your plant babies as a way to practice mindfulness?

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Discover how holistic nutrition and ancestral wellness practices support mental health for women leaders. Tips, tools, and inspiration for whole-body healing.