Discover the NADA protocol, a powerful tool for emotional wellness.

We can all think of times we hear or even said something to the effects of “this kid is so hyper, no more sugary treats for you.” What we eat affects how we feel and our behavior. While it’s clearly seen in children’s behaviors the impact of food is not limited to just kids.

For many people cleaning is a daunting task. But it doesn't have to be!

A self-compassion meditation for those who feel they have failed or made a mistake.

A Solution B. has been featured and contributed to the following media publications….take a look.

Revamping regular meals helps to diversify how you experience the same meal

My sister colleagues from all over the nation responded to my efforts. With the help of my sister colleagues, I was able to keep my blog active with expert input for my subscribers (the Solutioners).

A body scan meditation is a meditation that helps you to become more intuned with your body.

Having a coping list handy is helpful.

Despite what you have been through, YOU'VE MADE IT!

Boundaries are made to protect you mentally, physically, spiritually, and so much more.