Struggling with sleep due to stress, anxiety, or burnout? This wellness roundup offers natural, holistic tips for women—plus affirmations and supportive tools like therapy and calming affirmation pillows.

Enhancing your well-being through the formation of a wellness team can be a valuable initiative.

While being physically present at an event is often ideal, there are numerous alternative ways to show support and contribute to its success, even from a distance

It's crucial to ensure that those seeking support from Black Mental Health Providers are aware of where to look for the representation they desire.

When it comes to mental health, there are numerous benefits associated with the various elements of Golden Milk.

Today’s trailblazer is Dr. Catherine Jackson, a licensed clinical psychologist and board-certified neurotherapist. Known for her dynamic methods and profound insight.

Ruqaiyah’s dedication to mental health advocacy transcends individual care, propelling her into the heart of communal support and empowerment, particularly within the African-American community.

It’s important for each one of us to recognize an emotion, find its place in the body and acknowledge that it is there without judgement.

Today’s trailblazer is Linda Jones. Linda is the president and founder of the Grand Rapids Food Co-op, a cooperative initiative that plays an influential role in the community.