Sleep and Emotional Wellness Round-Up
Sleep
Sleep Wellness Round-Up
Why this Roundup of Sleep Habits is a Good Resource
This article roundup of sleep habits is an resource for individuals seeking to improve their sleep quality and overall well-being. With a collection of insights and tips, this article offers a variety of perspectives on healthy sleep practices and natural strategies from a holistic based mental health provider.
As you read this roundup of articles you’ll see a range of wellness topics, such as creating a relaxing ambiance, optimizing your sleep environment, managing your thought process for better sleep quality, and more.
If you’re feeling stuck in an ongoing cycle of anxiety or burnout that’s impacting your sleep, my integrative therapy services might be a supportive next step. Explore therapy options here →
You can view the articles below.
Summary
By sharing this round-up of practical advice and evidence-based insight, this resource can equip you with the knowledge and tools necessary to establish healthy sleep habits. I hope that you find this resource as a valuable asset if you are looking to enhance your sleep and lead a healthier life.
Explore personalized therapy support if you're struggling with sleep due to stress, trauma, or overwhelm.
Learn about my 1:1 offerings therapy and therapy packages here. →
Not Ready for Therapy Yet? Start With a Gentle Reminder
If therapy feels like a big step right now, you can still begin your healing in small, powerful ways. My affirmation pillows are intentionally designed to provide comfort, calm, and encouragement.
Let your rest space reflect your intention to heal.
Choose a pillow that speaks to your journey:
“Restoring My Crown” – for reclaiming your peace and power
“I’m Worthy of Wellness” – a daily nudge to prioritize your healing
Shop now here.
Invitation: Join Me for the Worthy of Wellness Women’s Summit
I am thrilled to extend an exclusive invitation to you for an unforgettable event! Join me and many others for an evening of celebration, connection, and inspiration. Mark your calendar and prepare to indulge in an extraordinary experience that awaits you.
I’d like to invite you to the Worthy of Wellness Women’s Summit happening on March 16, 2024. This summit will provide a platform for women from diverse backgrounds to come together, share their experiences, and gain valuable insights into various aspects of wellness. It's an opportunity to connect with like-minded individuals, hear inspiring speakers, and participate in engaging workshops designed to empower and uplift women in their pursuit of holistic well-being. Join us at the summit to explore new paths towards wellness and connect with a supportive community passionate about personal growth and empowerment.
If you're in need of working through stress, anxiety or trauma and feel you would benefit from a holistic therapeutic approach, Contact me today for a session.
Join my Facebook Community, The Wellness Solution: Mind. Body. Home . The Wellness Solution community is open to women who seek wellness using holistic approaches by taking steps to address their mind, body, and home. In this group, members ask and answer questions, encourage, and support one another.
Subscribe to my YouTube channel here Reynelda Jones Channel
Subscribe to the Chat Trap Blog
Upcoming Events
