Email Archives: Email Sanctuary: Monthly Letters of Support
Email Archives: Email Sanctuary: Monthly Letters of Support
Looking for gentle, trauma-informed guidance?
These monthly reflections offer tools and encouragement to support your emotional wellness.
Here, you’ll find an archive of A Solution B monthly email. Each email crafted with care to support your healing, rest, and personal growth. Whether you're returning to a favorite or catching up on what you missed, you're welcome to browse, breathe, and begin again.
Each post is a soft landing, a reminder that you don’t have to do this alone.
2025
Year-End Wrap Up Reflecting on a Year of Care Delivery -A gentle reflection on the past year, honoring growth, challenges, and moments of pause. This email invites you to celebrate your efforts, acknowledge lessons learned, and set intentions for renewal and balance in the year ahead.
December Reset: Peace, Clarity & Purpose -This month’s reflection encourages you to slow down, release what no longer serves you, and create space for clarity and intention. It’s a soft reminder that the holiday season can be a time for rest, reflection, and reconnecting with yourself.
November Gratitude Without Guilt -A reflection on cultivating gratitude without pressure or obligation. Explore ways to acknowledge the good in your life while honoring your needs, boundaries, and emotional energy during this busy season.
October Breathe, Release, Restore -– October’s note guides you to pause, breathe deeply, and release tension. With gentle practices for rest and renewal, this email supports you in letting go of what weighs you down and reconnecting with your inner calm.
September Resilient Together- This is your gently reminder that resilience doesn't mean doing it all alone, it grows in community. You’re encouraged to release the belief that asking for help is weakness.
August Peace Is Your Super Power - Invites you to acknowledge your growth since the year's start from surviving to rising. With reminders to regulate your nervous system, refocus energy, and evolve, you’re encouraged to reclaim peace intentionally.
July Reclaim Your Power - Reclaim your power through boundaries, healing, and energy renewal. Explore the message, performance insights, and the tools shared to support this personal revolution.
July How You Can Help Flood Survivors- This email shares trusted ways to support flood-impacted communities through donations, volunteering, and emotional support resources.
June Resting Together, Healing Together A gentle reminder that healing doesn’t require constant doing. This message, shared around Juneteenth, invites you to slow down and embrace rest as a powerful, valid part of your wellness journey.
June You Don’t Need To Push Through A continuation of honoring your energy and capacity—offering tools for softening the inner pressure to always perform, produce, or please.
May Emotional Wellness Month A focused reflection on nurturing your emotional health through mindful practices, self-compassion, and resilience-building tools to support lasting well-being.
March Simple Tools For a Calmer Space Inside: easy, everyday grounding tools to help create emotional ease in your environment—especially when life feels overwhelming.
February Cultivating Black Wellness A reflection on wellness through the lens of cultural identity, rest, and resistance. This note honors Black History Month with a focus on collective healing.
January Let’s Talk About The Thyroid Kicking off the year by connecting physical and mental health, this email explores how thyroid issues can affect mood, energy, and emotional regulation.
Ready for deeper support?
These monthly notes are just the beginning.
If you're looking for more intentional support, you're warmly invited to explore:
Let’s explore what healing looks like for you, with compassionate guidance and a holistic approach.
Explore therapy packages and intensives
Structured support—like the CEO Self-Care Intensive—designed for women who lead, care deeply, and are ready to reset.
Join the Wellness Community – A safe space to grow, reflect, and connect.
Support is here whenever you're ready to receive it.
You don’t have to navigate it all alone support is here when you're ready.
Written By: Reynelda Jones, LMSW-C, ADS, CIMHP
CEO and Lead Therapist, A Solution B
With the assistance of AI
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UPDATE
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