10 Affirmations for Women Leaders with High-Functioning Anxiety
Affirmations for Women Leaders with Anxiety
High-achieving anxiety often wears a mask: success. You meet deadlines, show up polished, and lead teams. Yet beneath the surface, your mind races, your stomach knots, and sleep feels elusive.
These 10 affirmations are for you, the woman who carries so much and deserves support. Speak them out loud. Print them.
Believe in your power to calm your nervous system from within.
1. “I can be successful without sacrificing my peace.”
2. “I honor my need for rest as much as I honor my ambition.”
3. “I release the urge to control everything and trust my process.”
4. “I am allowed to slow down without losing momentum.”
5. “My worth is not defined by my productivity.”
6. “I lead with clarity, not chaos.”
7. “I deserve help and I’m open to receiving it.”
8. “My body signals matter. I listen and respond with care.”
9. “I can be powerful and peaceful at the same time.”
10. “I am doing enough. I am enough.”
You don’t have to think your way out of anxiety. Speaking affirmations shifts your inner dialogue and rewires your nervous system for calm.
How to Use These Affirmations
Morning mirror ritual: Read 3 aloud while getting ready.
During overwhelm: Keep one affirmation on your phone screen or planner.
Evening wind-down: Journal about the affirmation that resonated most today.
Ready to begin the inner work?
→ Start with our guided “Journal Prompts to Begin Your Inner Work” — designed to help you uncover the roots of your anxiety, reconnect with your inner wisdom, and move toward clarity and calm.
Plus, get the support you need to keep going.
→ Download the FREE Self-Care Guide now and get instant access to the Burnout Recovery Starter Kit
Layer in Wellness Products That Support the Inner Work
Pair your affirmation practice with calming routines.
“Worthy of Royalty Self-Care Cards” offer mindfulness cues during tense moments.
Use the “Challenging Moments Writing Exercise” to interrupt overthinking spirals and prioritize self-compassion.
Your ambition and anxiety can co-exist but they don’t have to battle.
Ready To Go Deeper?
Let’s explore how therapy, holistic tools, and a grounded environment can help you lead without burnout or inner chaos.
→ Explore the CEO Intensive: 2 four hour sessions of focused self-care therapy designed just for women leaders. Prioritize you for once—your energy, your clarity, your peace.
Contact me for more information or book an intake by clicking Schedule Appointment
Written by Reynelda Jones, LMSW-C, ADS, CIMHP
CEO and Lead Therapist, A Solution B
Written with assistance of AI
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