Case Study: How One Woman Leader Reclaimed Her Calm with The CEO Self-Care Intensive
Case Study: How One Woman Leader Reclaimed Her Calm with The CEO Self-Care Intensive
Updated 8/2025 to reflect changes
Names and identifying details have been changed to protect client confidentiality.
Meet Jordan, a 38-year-old marketing agency founder. On the outside, she had it all: a successful business, a growing team, and accolades to match. But behind her polished professionalism was a truth she rarely shared:
“I feel like I’m carrying the weight of the world on my shoulders… and I got to put it down to focus on me.”
✨ Are you feeling this too?
If you’re a high-achieving woman constantly carrying the invisible weight of work, family, and expectations—this is your sign to pause.
→ Contact me to learn how the CEO Self-Care Intensive can support you.
She was running on fumes, gritting her teeth through stress, skipping meals like breakfast and lunch, and crashing into sleep without rest. Her anxiety was a constant hum, and her body was showing signs that it was begging for relief. She didn’t want to break down, but she knew something had to change.
That’s when she joined The CEO Self-Care Intensive.
Session 1: Naming the Burnout & Laying the Foundation
In this focused, 4-hour session, Jordan gave herself permission to feel and be seen. We explored the physical, emotional, and mental signs of burnout she was carrying, and she shared what it felt like to always be “on.”
She received a personalized Self-Care Planner and Self-Care Card Deck — tools to help her pause and reset daily.
🛠️ Tool Introduced: The “Do Nothing for 15 Minutes” card, permission to simply be and recharge.
📓 Planner Focus: Tracking small wins and self-care habits to build momentum.
She started saying “no” with less guilt and “yes” to things that fueled her.
In this session Jordan stated, “For the first time, I don’t feel like I have to earn rest.”
🔹 Want to experience this shift yourself? Learn more about the CEO Self-Care Intensive here
Session 2: Creating a Sustainable Self-Care Rhythm & Leading with Ease
In the second intensive 4-hour session, we built a self-care rhythm that fit Jordan’s real life — not a fantasy of bubble baths, but practical, manageable routines.
She learned to notice when she was stuck in fight-or-flight mode and incorporated grounding practices like breathwork and brief meditations to calm her nervous system.
She practiced saying “no” without guilt and carving out restoration time that felt nourishing, not just “catching up.”
Jordan reflected:
“This wasn’t just therapy. It was my reset. I’m leading better. Sleeping better. I finally feel like I’m in my life again, not just running it.”
Could This Be You?
If you're a high-achieving woman who feels like she’s holding everything together by a thread—this is your invitation to breathe, reset, and reclaim yourself.
The CEO Self-Care Intensive — $2,500 includes:
✔️ Two 4-hour deep-dive therapy sessions for focused, personalized work
✔️ A 10-week Self-Care Planner tailored to your needs
✔️ A premium Self-Care Card Deck for grounding anytime
✔️ Personalized nervous system regulation tools
✔️ Customized strategies for stress, burnout, and emotional resilience
Are you Ready to shift from exhausted to empowered?
→ Book your discovery call today and find out if the CEO Self-Care Intensive is the reset you’ve been craving. [Visit our Services Page] or
→ Want to ease into mindful leadership? Grab your Worthy of Royalty Self-Care Cards for quick grounding prompts throughout your day. [Shop Now]
Not ready to get too deep?
No worries! You can get started today with a Free Self-Care Guide below—just sign up for our Burnout Recovery Starter Kit and monthly newsletter.
Written By: Reynelda Jones, LMSW-C, ADS, CIMHP
CEO and Lead Therapist, A Solution B
Written with the assistance of AI
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