Absolutely! The CEO Self-Care Intensive can be a powerful complement to your ongoing therapy. It offers focused, immersive time to reset and dive deeper in a way that weekly sessions may not allow. Many clients find it refreshes their progress and provides new tools to bring back to their regular work.

This experience is designed for high-achieving women—leaders, entrepreneurs, and go-getters—who are ready to reclaim calm, clarity, and balance while receiving personalized support.

Meet Jordan, a 38-year-old agency founder. On the outside, she looked successful, but inside she was exhausted and anxious. Through the CEO Self-Care Intensive, she finally gave herself permission to pause, name her burnout, and start building lasting relief.

👉Read Jordan’s full story here.

You’ll participate in two extended private therapy sessions, gain practical self-care tools, and develop strategies to manage stress, overthinking, and burnout. It’s an intentional pause to reset your nervous system and reconnect with yourself.

Unlike standard workshops or generic wellness programs, the CEO Self-Care Intensive is a deeply personalized, holistic experience designed specifically for high-achieving women. You’ll participate in two extended private therapy sessions tailored to your needs, create a custom self-care plan, and gain practical strategies to manage stress, overthinking, and burnout.

These tools aren't meant to add more to your to-do list; they’re simple, supportive practices designed to fit into your real life. The goal is to help you create a daily rhythm that feels more nourishing, grounded, and sustainable.

For in-person clients, you also have the option to experience a calming tea meditation or ear acupuncture to reset your nervous system and support emotional balance. This isn’t just a break, it’s an intentional pause to restore energy, clarity, and focus, with tools and routines you can carry forward into your daily life.

Just come as you are, ready to prioritize yourself. I’ll guide you on what to bring and how to get the most out of the two days. Some materials will be given during sessions or mailed to you, depending on where you are. Beforehand, you’ll get an e-workbook and a few videos by email to gently ease you into the process. There’s no pressure to complete them, but they’re available if you want extra support.

The investment for this private, two-day experience is $2,500. This includes:

• Pre-session planning call

• Intake session (after we determine fit)

• 1:1 intensive sessions

• Personalized resources (workbook, Worthy of Wellness Planner & Card Deck)

• Two follow-up sessions to support integration

• Optional tea meditation or ear acupuncture

I’ve taken everything I’ve learned over years of training and practice and condensed it into this focused, transformational program — giving you results in days that would otherwise take months of traditional therapy.

Payment plans are available, allowing you to split the cost into 2 or 3 payments for easier budgeting.

The intake helps me understand your needs, goals, and current challenges so I can tailor the CEO Self-Care Intensive specifically for you. It ensures we make the most of our time together and create a plan that truly supports your well-being.

The intensive can be tailored to your needs. Sessions are available in-person or virtually, so you can participate from wherever you feel most comfortable.

Because this intensive requires significant planning and blocks of time reserved just for you, payments are non-refundable. However, I understand that life happens so if you need to reschedule, I ask for at least 24 hours’ notice. We’ll work together to find a new time that works for both of us.