Quick, Nourishing Roasted Cabbage: A Simple Way to Feed Your Body & Mind
Quick, Nourishing Roasted Cabbage
As an entrepreneur, speaker, and author, I know what it feels like to be constantly “on.” Back-to-back meetings, deadlines, speaking engagements, and creative projects leave little space to care for myself. And yet, I’ve learned the hard way: if I don’t nourish my body, my mental clarity, energy, and emotional resilience take the hit first.
Finding quick ways to add vegetables and nutrient-dense foods to my life became a small but powerful act of self-care. One of my go-to staples is roasted cabbage. It’s easy, low-maintenance, and surprisingly comforting — perfect for days when I need to fuel my body without adding more stress or cooking time.
Why Cabbage Matters for Burnout Recovery
Cabbage might seem humble, but it’s a nutritional powerhouse. One cup of raw chopped green cabbage has just about 22 calories, plus fiber, vitamin C, vitamin K, folate, and a bit of protein. It also contains potassium and manganese. (WebMD)
For women like me navigating high-pressure careers, adding cabbage to meals can support mental health and overall wellness:
Reduces stress and inflammation: Antioxidants and sulfur-containing compounds in cabbage help counter oxidative stress, which is linked to mood imbalances and fatigue. (Healthline)
Supports gut health: Fiber helps regulate digestion and supports a healthy gut microbiome, which can influence mood, energy, and cognitive clarity. (AANMC)
Nourishes the nervous system: Vitamins like vitamin C and B vitamins (including folate and B6) support neurotransmitter balance, helping the brain handle stress and sustain focus.
Gentle nourishment: Low in calories but high in nutrients, cabbage is easy on the digestive system — a stabilizing food for days when your energy feels depleted.
In short, cabbage isn’t just a side dish.
Cabbage a tiny act of resilience and self-care I can fit into even my busiest days.
Quick & Nourishing Roasted Cabbage
This recipe takes just minutes to prep and is incredibly forgiving — perfect for busy entrepreneurs, speakers, and authors who still want to prioritize health.
Ingredients:
1 head of cabbage
Salt & pepper
Olive or avocado oil
Green Goddess seasoning
Black garlic
Instructions:
Preheat your oven to 400°F (200°C).
Slice the cabbage into wedges and brush lightly with oil — a little goes a long way.
Season with salt, pepper, Green Goddess seasoning, and black garlic. (to taste)
Cover with foil and roast for 25–30 minutes until tender.
Uncover and roast an additional 5 minutes to get golden, caramelized edges.
Serve warm and enjoy a comforting, nutrient-packed side.
Making Nutrition Work for a Busy Life
Here’s the truth: I don’t always have time for elaborate meals. Between client calls, speaking prep, and writing deadlines, cooking can feel like one more chore on a never-ending to-do list. That’s why I love recipes like this one — they require minimal prep but deliver maximum nutrition and comfort.
Sometimes, self-care feels indulgent. Other times, self-care is strategic: feeding your brain and nervous system so you can show up fully in work, relationships, and life. A quick roasted cabbage wedge can feel grounding in the middle of chaos. It’s a reminder that I don’t have to choose between achievement and self-care … I can have both.
A Gentle, Grounding Practice
Cooking and eating don’t have to be complicated to be transformative. I pair this roasted cabbage ritual with my mindful walking meditation from my Burnout Recovery Starter Kit which you can watch below.
It’s a small but powerful way to reconnect to my body and calm my nervous system before or after a busy day.
By slowing down, paying attention to nourishment, and honoring my body’s needs, I reclaim a sense of steadiness. These small daily choices — what I eat, how I move, how I breathe — ripple outward, influencing how I think, create, and lead.
Why This Works for Burnout Recovery
Burnout is more than just fatigue and feeling overwhelmed — it’s a nervous system that’s been running on overdrive for too long. Small, grounding rituals like cooking a simple vegetable, eating mindfully, and taking a mindful walk provide regulatory support. They help stabilize mood, stabilize your blood sugars, support your energy, and give you the clarity to make intentional decisions in both your life and business.
Adding cabbage and other nutrient-dense vegetables is a tangible way to say:
“I am worth the care I give to myself.”
And you don’t need hours in the kitchen to make that statement/affirmation true.
Your Next Step in Mood-Boosting Nutrition
If you want more simple, nourishing recipes to support your energy, mental clarity, and resilience, I’ve created a collection of 6 quick, mood-boosting recipes designed for busy women. These are easy to make, gentle on digestion, and powerful for your mental health.
Start with your first step: grab my Mood-Boosting Foods eCookbook and have these recipes ready to nourish you, even on your busiest days.
A Few Takeaways
Keep your nutrition simple. One roasted cabbage can be a nourishing foundation for multiple meals.
Pair food with mindful practices, like walking or breathing, to amplify the benefits for mental health.
Use recipes that require minimal effort but deliver maximum impact on your nervous system and overall wellness.
Ready to take your self-care further?
Join my CEO Self-Care Intensive for a deeper experience that blends therapeutic practices, nutrition, and self-leadership tools to help you thrive in your life and work.
Lets Keep the Conversation Going
Are there any fabulous Cabbage recipes you’ve benefited from? Let me know in the comments.
Written By: Reynelda Jones, LMSW-C, ADS, CIMHP
With the assistance of AI
-
All the information on this website - https://www.ASolutionB.Com - is published in good faith and for general information purpose only. A Solution B does not make any warranties about the completeness, reliability and accuracy of this information. Any action you take upon the information you find on this website (A Solution B), is strictly at your own risk. A Solution B will not be liable for any losses and/or damages in connection with the use of our website. Our Disclaimer was generated with the help of the Disclaimer Generator and the Disclaimer Generator.
From our website, you can visit other websites by following hyperlinks to such external sites. While we strive to provide only quality links to useful and ethical websites, we have no control over the content and nature of these sites. These links to other websites do not imply a recommendation for all the content found on these sites. Site owners and content may change without notice and may occur before we have the opportunity to remove a link which may have gone 'bad'.
Please be also aware that when you leave our website, other sites may have different privacy policies and terms which are beyond our control. Please be sure to check the Privacy Policies of these sites as well as their "Terms of Service" before engaging in any business or uploading any information.
CONSENT
By using our website, you hereby consent to our disclaimer and agree to its terms.
UPDATE
Should we update, amend or make any changes to this document, those changes will be prominently posted here.
