Reconnect with your authentic self and others by embracing imperfection, showing kindness to yourself, and making space for real conversations. Learn how to start small and build meaningful connections that nourish your emotional well-being.

As an adult, it's easy to forget how to self-soothe in a healthy way when feeling uncomfortable, upset, anxious or irritated. A lot of times, unhealthy self-soothing techniques are the quickest and easiest way to feel better, however it doesn't last long.

Having more plants around the house can bring a number of benefits, like cleaner air or a mood boost. But did you know that you can also use your time tending to your plant babies as a way to practice mindfulness?

New science is telling us that we can no longer just look at our brain for our mental wellness but we need to look at our second brain, our gut, and our third brain our heart…

We can all think of times we hear or even said something to the effects of “this kid is so hyper, no more sugary treats for you.” What we eat affects how we feel and our behavior. While it’s clearly seen in children’s behaviors the impact of food is not limited to just kids.

My sister colleagues from all over the nation responded to my efforts. With the help of my sister colleagues, I was able to keep my blog active with expert input for my subscribers (the Solutioners).

As summer approaches, children’s free time increases—bringing opportunities for fun but also risks. Learn key physical and emotional signs of child sexual abuse to protect your kids and foster important family conversations. Stay informed and vigilant this season.

Self-Compassion changed my life and I tell everyone about it. The idea of self-compassion is bringing kindness to ourselves within our own suffering/hard times not to change the situation, but just to be with ourselves where we are.

Your office as well as your home is connected to your own vital energy. It is connected to your productivity, to your achievements, and to your success.

The brain is marvelous, complex and powerful. Different areas of the brain are responsible for different functions such as logic/reasoning, intuition, creativity, movement and speech. When the nervous system is disrupted due to a traumatic event, various signals are sent to the brain.

What does it mean to love yourself enough? Explore how unresolved trauma, stress, and perfectionism impact Black women’s emotional well-being—and why healing starts by getting to the root.