When it comes to being consistent in growing your business, I like to think of it as living a healthy lifestyle.

All kids are not created equal, and neither is parenting. We all know how parenting can be stressful at times. But do you know that we can model stress as something positive?

While some events bring joy and ease, others may present with past or current relationship complications that inject anxiety, pressure, and memories of past traumas into the already hectic mix.

Learn what triggers are, how to recognize them in your body, and gentle ways to return to your calm, grounded self. Insightful guidance from Yuliya Rae.

Unfortunately, self-care is frequently viewed as a privilege rather than a priority, done only when resources permit.

Reconnect with your authentic self and others by embracing imperfection, showing kindness to yourself, and making space for real conversations. Learn how to start small and build meaningful connections that nourish your emotional well-being.

As an adult, it's easy to forget how to self-soothe in a healthy way when feeling uncomfortable, upset, anxious or irritated. A lot of times, unhealthy self-soothing techniques are the quickest and easiest way to feel better, however it doesn't last long.

A Solution B. has been featured and contributed to the following media publications….take a look.

Your office as well as your home is connected to your own vital energy. It is connected to your productivity, to your achievements, and to your success.

The brain is marvelous, complex and powerful. Different areas of the brain are responsible for different functions such as logic/reasoning, intuition, creativity, movement and speech. When the nervous system is disrupted due to a traumatic event, various signals are sent to the brain.