Reynelda will be discussing and exploring with the women of Take Charge the effects food has on our mood and mental health.

Attendees will learn:

awareness of the food-mood connection

Learn how anxiety and PTSD can impact the gut and so on.

Learn how implement 2 techniques to slow the mind and body to promote a healthy mind and body connection

——————————————————————————————————————————-

Take Charge is an educational life skills/support group for women who are or have been involved with the justice system, in substance use recovery, and in other types of transition.