“I THOUGHT THE CLASS WAS VERY RELAXING, AND IT CALMED ME DOWN FROM A STRESSFUL AND ANXIOUS DAY. I LOVED IT! THANK YOU.”

— Mike

“I would recommend it. It really is a mindfulness session as well. Just being in the moment long enough to have a cup of tea. Lord, don't I need more of that!”

~Keli

“Sometimes, my life can be so busy and hectic I forget to slow my mind and my body down. This virtual workshop allowed me to sit and get in tune with my senses and the feelings in my body. “

~Candee Martin, LLMSW