Unfortunately, self-care is frequently viewed as a privilege rather than a priority, done only when resources permit.

There are thousands of people experiencing financial trauma. also known as Economic Trauma. Financial PTSD signs may look like this:

• Feeling anxious when a bill collection agency calls

• Avoiding opening mail, particularly bills

• Unwanted thoughts related to finances or the loss of finances

• Ruminating and constant worry and fear when it comes to money

There will be bumps along the way - that is normal. You might try things that don’t work. That is normal too.