Reconnect with your authentic self and others by embracing imperfection, showing kindness to yourself, and making space for real conversations. Learn how to start small and build meaningful connections that nourish your emotional well-being.

As an adult, it's easy to forget how to self-soothe in a healthy way when feeling uncomfortable, upset, anxious or irritated. A lot of times, unhealthy self-soothing techniques are the quickest and easiest way to feel better, however it doesn't last long.