Feeling emotionally drained? Discover journaling prompts designed to bring clarity, calm, and connection for busy women leaders and entrepreneurs.

A body scan meditation is a meditation that helps you to become more intuned with your body.

My first experience with ear acupuncture left me deeply relaxed—apparently, my Qi needed some serious fine-tuning. What followed was unexpected stillness, a moment of rest my mind and body didn’t realize they needed.