Learn 5 therapist-approved techniques to end your day in a positive way, reduce anxiety before bed, and wake up refreshed.

First grade, the earliest I can recall the feeling of a flood of overwhelming thoughts and body sensations. First grade is when it all started, timed math tests

In case you’re new or missed important information about a wide variety of holistic approaches…

Although the skills seem simple, it is no secret how difficult it can be to manage distressing emotions in the moment. 

Kara shares her candid journey through postpartum anxiety—from hidden struggles behind positivity to finding strength in therapy and self-awareness. Learn to recognize signs, seek support, and reclaim peace after childbirth.

Depending on what you are experiencing now can impact your response to future triggers. So why not make intentional and enjoyable moments…

There will be bumps along the way - that is normal. You might try things that don’t work. That is normal too.

…mental health professionals from the community discussed topics concerning women’s health.

A topic that arose early in the conversation was of defining mental health. The panel generally agreed that mental health involves the complex of chemical changes to the brain that affect daily life and well-being. Reynelda made a point to add that the physical and chemical changes to the body as well as to the brain are involved in a person’s mental health as well.

Feeling stuck in life? Discover the top 5 reasons why you may feel stuck and practical insights to help you break free. Learn how to overcome anxiety, fear, and limiting beliefs.