Fill Your Cup First: A Self-Care Workshop for STEM Greenhouse Staff
At STEM Greenhouse in Grand Rapids, educators and mentors give their energy, creativity, and care to help young minds grow. This interactive self-care session reminds staff that their own well-being is the foundation for their impact. Through science-based insights, practical tools, and mindful exercises, participants will learn how to reduce stress, restore energy, and set healthy boundaries—so they can continue to inspire others without burning out. By the end, each person will walk away with a personalized self-care plan they can start using right away.