Wellness isn’t a solo journey — it’s a team sport. In this free live session, you’ll discover why building a wellness team can transform your approach to health and happiness.
A wellness team is a personalized group of trusted people who support your physical, emotional, and mental well-being. It might include professionals like therapists and nutritionists, but also friends, mentors, or coaches — anyone who helps you thrive.
During this session, you’ll learn:
What defines a wellness team and why it matters
How to identify the right kinds of support for your lifestyle
Practical steps to start assembling and strengthening your team
Tips to keep your wellness team connected and effective
This event is perfect for anyone feeling overwhelmed by self-care or ready to take their wellness to the next level — with the help of a supportive community.
Format: Interactive Facebook Live session
Cost: Free
Reserve your spot here and get ready to build your dream wellness team!