Join Reynelda Jones of A Solution B and her mother, Mary Jones, for a gentle, heart-centered cooking experience as they prepare a simple blueberry lemon jam using fresh berries from the garden.

In this special mother-daughter episode, Reynelda and Mary slow down to explore how cooking and food preservation can be grounding, mindful practices that nourish both body and mind. Rooted in family tradition, this shared moment highlights the therapeutic power of intentional cooking, connection, and presence—supporting nutrition, emotional wellness, and mental health.

Whether you’re seeking calm, inspiration, or a deeper relationship with food and self-care, this premiere invites you to pause, breathe, and reconnect.

If this video offers you a moment of peace or connection, know that you’re not alone. Those interested in learning more about integrating mindfulness, nutrition, and emotional wellness into everyday life can explore Reynelda’s therapeutic work through the links provided.

Where: YouTube Premiere (Virtual Event)- View here

Set a reminder, join the premiere, and experience the comfort of mindful cooking together.