There are hundreds, maybe even thousands of decisions that I have made with him in mind. Hoping this would be the thing that makes him proud of me.

Here are some of the things you can do to help you work through stressful situations in your life.

While it may not ever be easy breezy, using these tips will help you to keep your co-parenting situation calm, cool, and civil.

…women in our society are often socialized to not express their boundaries explicitly. Women are socialized in our society, as well as many other societies, that explicitly stating one’s boundaries make them “bossy,” “controlling,” or “demanding” to say the least.

Becoming a "step-parent" has made me excel at the art of forgiveness.

Integrative therapy techniques are proven to advance the process of treatment and can promote wellness in all areas of life including physical, mental, emotional, social, and spiritual.

Explore how essential oils can support mental health and complement traditional therapy. Learn practical uses, benefits, and safety tips from counselor Katrina Bell’s holistic approach.

Although the skills seem simple, it is no secret how difficult it can be to manage distressing emotions in the moment. 

Christine shares her powerful journey with PTSD, highlighting hidden symptoms, misperceptions, and the healing power of therapy and self-awareness.

… it's not about removing your clothing, it's about removing the negative trapped energy, emotions and limiting beliefs, surrendering into the experience and the bliss of wholeness that occurs afterward.

Sometimes the ability to keep a secret was shamed into them.