Quinoa Oatmeal
Elevate Your Breakfast Game with Delicious Quinoa Oatmeal
Oatmeal
Quinoa Oatmeal
I’ve been experimenting with switching up my breakfast options, aiming to break away from the mundane choice of instant oatmeal each day. Thankfully, a few years back, I purchased a cookbook authored by Bad Manners, previously recognized as Thug Kitchen, which features an array of vegan recipes. One particular dish that truly appealed to my tastebuds was their take on quinoa oatmeal.
This breakfast has quickly become a favorite in my holistic routine; not only for its flavor, but also for how it supports emotional and mental wellness.
Why I Ditched Instant Oatmeal for Quinoa
There’s something empowering about starting your day with intention. Preparing quinoa oatmeal does take a little more time, but the benefits are absolutely worth it. It’s rich, satisfying, and makes enough for a few mornings—saving time later in the week.
Quinoa's ability to absorb the flavors of a dish is one of its most appealing attributes I enjoy. Despite its small size, it packs a powerful punch in terms of its impact on the body and brain.
If you enjoy this recipe, you might also find the Coconut Shrimp recipe I shared earlier in this blog just as delicious.
Why Quinoa Is a Superfood for Emotional Health
As a therapist who supports women entrepreneurs and leaders, I’m passionate about how nutrition ties into emotional resilience. Quinoa isn’t just trendy—it’s genuinely therapeutic. Here's why:
Magnesium: Helps calm the nervous system and ease anxiety.
B Vitamins: Critical for brain function and emotional balance.
Protein & Fiber: Keeps blood sugar stable, which can support mood and focus throughout your day.
When we nourish our bodies, we also nourish our minds. Food can be medicine—and quinoa is a gentle, nourishing tool to start with.
Easy Vegan Quinoa Oatmeal Recipe
( Inspired by Bad Manners)
Ingredients:
1 cup quinoa
1 cup rolled oats
3 cups almond or coconut milk
1 tsp vanilla extract
1 tsp ground cinnamon
1/4 tsp salt
2 tbsp maple syrup
Toppings: fresh fruit (berries, bananas), chopped nuts, unsweetened coconut flakes
Instructions:
Rinse quinoa in a fine-mesh strainer under cold water; drain.
In a medium saucepan, combine quinoa, oats, milk, vanilla, cinnamon, and salt.
Bring to a boil, then reduce to low and simmer for 15–20 minutes, stirring occasionally.
Stir in maple syrup. Adjust sweetness to taste.
Let sit for 2–3 minutes to thicken before serving.
Serve with your favorite toppings and enjoy!
Topping Ideas
Mix and match for taste and added wellness benefits:
Bananas (calming potassium)
Blueberries (antioxidants for brain health)
Walnuts (omega-3s for mood)
Coconut flakes (healthy fats for sustained energy)
Tips
This recipe yields about 4 servings. Store leftovers in an airtight container for 2–3 days. Reheat with a splash of milk for a cozy breakfast in minutes.
Let Breakfast Be Part of Your Healing
Quinoa oatmeal is more than a recipe—it’s a reminder that your morning routine can ground and nourish you emotionally. As a holistic therapist, I integrate nutrition into my mental health work with women leaders because what you eat deeply influences how you feel.
Ready to Nourish Your Mood?
If you're curious about how food impacts emotional wellness, I invite you to:
Download my free Mood-Boosting Foods eCookbook – packed with healing, energizing recipes.
Explore therapy with me – I offer integrative mental health support for women leaders and entrepreneurs.
Let’s make mental health practical, powerful, and nourishing—one breakfast at a time.
Have you tried this quinoa oatmeal recipe? I’d love to hear what you think or what ingredients you like to add. Drop a comment below—or share your own mood-boosting breakfast!
Written By: Reynelda Jones, LMSW-C, ADS, CIMHP
CEO and Lead Therapist, A Solution B, LLC
