Period Poverty: What Is It? How You Can Take Action Today.
Period Poverty
Whatever it is, the way you tell your story online can make all the difference.
Understanding Period Poverty: Why It Matters for Women’s Health and Emotional Wellness
In 2022, Michigan Governor Gretchen Whitmer declared May 23–29 as Period Poverty Awareness Week—a crucial step toward shining light on a topic many still find uncomfortable but is vital to women’s health and dignity.
What Is Period Poverty?
Period poverty means lacking access to basic menstrual hygiene products like pads, tampons, and clean underwear. It’s not just about discomfort—it’s about health risks, missed work or school, and stigma that can deeply affect a person’s wellbeing.
Imagine having to choose between buying groceries or menstrual supplies. For many people, that’s a harsh reality. Period poverty doesn’t discriminate; it impacts people across income levels, but especially those facing financial insecurity.
The Mental Health Connection
Living with period poverty doesn’t just impact the physical body—it also takes a significant toll on mental health. The stress, embarrassment, and social stigma can lead to feelings of shame, anxiety, and isolation. For many women and menstruators, managing basic needs becomes an overwhelming emotional burden, adding to existing mental health challenges like depression or burnout.
Addressing period poverty is therefore a critical part of holistic wellness. When basic needs go unmet, emotional resilience weakens—especially for women juggling entrepreneurship, caregiving, and leadership roles.
Why Should Entrepreneurs and Wellness Seekers Care?
As women leaders, entrepreneurs, caregivers, or professionals, you likely understand the importance of self-care and health—and yet, so many in our communities lack the essentials to manage their bodies with dignity.
Recognizing period poverty is part of a bigger conversation about health equity and holistic wellness. When we acknowledge and support these basic needs, we’re helping create a world where women can thrive physically, emotionally, and professionally.
Organizations Making a Difference
There are incredible groups actively working to close this gap and support menstrual health. Here are three worth knowing about:
Helping Women Period
A nonprofit dedicated to supplying no-cost menstrual health products to people who menstruate. Their commitment is to dignity and access—basic needs everyone deserves. To learn more or get involved, visit: Helping Women Period
Flow
Flow is a nonprofit focused on providing menstrual products to people in need while also working to break the stigma around menstruation through education and advocacy. Learn more or support Flow here.
Period.org
Period.org is dedicated to supplying free menstrual products and educational resources to underserved communities locally and globally. To explore ways to help, visit Period.org.
How You Can Help
Spread Awareness: Share facts about period poverty on your platforms. Normalize the conversation.
Donate Supplies or Money: Reach out to local nonprofits or those mentioned above. Every donation counts.
Advocate for Policy Change: Support laws and initiatives that promote menstrual equity in your community.
Check Your Business: If you run a wellness space or office, consider providing free menstrual products as part of your care for clients and employees.
Period Poverty and Self-Care: Why They’re Connected
Addressing period poverty is a form of collective self-care—because wellness isn’t just personal; it’s social. When we ensure basic needs like menstrual care are met, we create a stronger foundation for emotional health, confidence, and professional success.
Ready to Prioritize Your Wellness and Make a Difference?
I’ve created a few resources to support your wellness journey and your leadership as a woman entrepreneur or professional:
Free Emotional Check-In Worksheet: A quick tool to pause, reflect, and stay grounded amid life’s busyness.
Burnout Recovery Starter Kit: Simple steps rooted in mindfulness and nervous system regulation to help you avoid burnout.
Join the Wellness Community on Facebook: Connect with like-minded women committed to growth, balance, and healing.
For those ready to go deeper, consider the CEO Self-Care Intensive Therapy Package—an 8-week structured experience designed to help women leaders reclaim their energy, build sustainable habits, and thrive both personally and professionally.
You don’t have to do it alone. Whether you’re healing yourself or lifting up others, together we can create a healthier, more equitable future.
👉 [Download Your Free Emotional Mini Check-in Worksheet here]
👉 [Join the Wellness Community on Facebook]
👉 [Learn More About the CEO Self-Care Intensive]
Written By: Reynelda Jones, LMSW-C, ADS, CIMHP
CEO and Lead Therapist, A Solution B
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