Moroccan Carrot Salad
Carrot
Moroccan Carrot Salad
Looking for a vibrant, flavorful side dish to brighten your meals or impress guests at your next summer cookout? This Moroccan Carrot Salad is packed with bold flavor, easy to prepare, and rich in nutrients that support digestion and energy.
I was inspired to create this dish after completing a 6-week Cooking Matters class at the YMCA — a community-based program that brings joyful, healthy cooking into everyday life. Not only did this course spark new culinary ideas, but it also helped me break out of my salad rut. Because let’s be honest… salads can get boring. This dish? Anything but.
Here is what you need:
Ingredients:
1 bag shredded carrots
½ small onion, diced
1 large lemon, juiced
1 tbsp extra virgin olive oil
1 tsp curry powder
½ tsp salt
¼ tsp ground black pepper
¼ cup dark/golden raisins or dried cranberries (Craisins)
Directions
Rinse and prep your carrots and onion.
In a small bowl, squeeze fresh lemon juice (remove any seeds).
In another bowl, whisk together lemon juice, olive oil, curry powder, salt, and pepper. Let sit 20–30 mins to infuse the flavors.
In a medium mixing bowl, combine shredded carrots and diced onions.
Pour the liquid mixture over the carrot and onion blend.
Add raisins or cranberries and stir well.
Refrigerate for at least 30 minutes — it tastes even better the next day!
Tips
Replace half the carrots with grated apples or jicama for a sweet crunch.
Use a rainbow carrot mix for color variety and extra nutrients.
Add fresh herbs like parsley or mint for brightness.
Pair with grilled chicken, tofu, or falafel for a complete meal.
This salad was inspired by the Cooking Matters For Adults Book- based off Chef Nadine Nelson of Boston, Mass.
Next Steps
If you loved this salad, check out the Mood Boosting Foods eCookbook — it includes recipes like this one designed to support brain health and nourish your body from the inside out.
[Explore the eCookbook here]
Want more real-food recipes that don’t sacrifice flavor or wellness?
Browse [my full recipe collection] or drop a comment below — I’d love to hear how you make carrots exciting in your kitchen.
Need help with emotional eating or finding balance with food and feelings?
I offer virtual therapy services that support emotional wellness through a holistic lens.
[Work with me here]
So what do you think? Comment below your experience with carrots and carrot salad.
Written by: Reynelda Jones, LMSW, CAADC,ADS
Owner and Therapist of A Solution B
If you're in need of working through some issues and feel you would benefit from a holistic therapeutic approach, Contact me today for a session.
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