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      <image:title>Chat Trap Blog - Overcoming Depression: Part 1 - Part 1:</image:title>
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      <image:caption>is symbolic in nature as the purpose of a blanket is to give a person warmth, protection, and comforting; learning to create a blanket is also a skill one can take home.</image:caption>
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      <image:caption>Candace Anthony states, “I created a Goal Planning Workbook that increases commitment to goals. It requires radical honesty and challenges people to look beyond the goal into the self-talk, habits, and routines that influence the commitment to the goals. I’ve had customers tell me it has changed the way they look at goal planning and the thought they put into it!” You can purchase the Goal Planning Workbook Here</image:caption>
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      <image:caption>Slay Your Inner Critic by Gee Gee This mental health tool is designed like a prescription pad—custom-built for clinicians. Check the assignment, circle frequency, tear it off, and hand it to your client. It’s that easy! To Purchase the Slay Your Inner Critic Cards click here</image:caption>
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      <image:caption>Your experience does not define you.”</image:caption>
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      <image:title>Chat Trap Blog - Body Image: The World's Influence On Our Mental Representation of Self</image:title>
      <image:caption>The body eventually became the point of focus for marketers.</image:caption>
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      <image:title>Chat Trap Blog - Recap- Emotional Health Panel-I Care for Me! Women’s Health Day Event</image:title>
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      <image:caption>Reynelda Jones, therapist of A Solution B, informing attendees about the importance of nutrition.</image:caption>
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      <image:title>Chat Trap Blog - Overcomer Moe - Happiness</image:title>
      <image:caption>I've gained happiness.</image:caption>
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  <url>
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      <image:caption>this article was originally posted in 2017 and updated in 2025 for SEO purposes.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b9f14cb8a79bbdc6674705/1507335092131-RTXK7FRDGMM1PIGRQANT/veggie.jpg</image:loc>
      <image:title>Chat Trap Blog - Overcomer-Dominique</image:title>
      <image:caption>"Sun herbs" chosen by Dominique.</image:caption>
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    <loc>https://asolutionb.com/chat-trap-blog/overcomer-leah</loc>
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    <lastmod>2025-05-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b9f14cb8a79bbdc6674705/1503966314923-M7UJFV489N791WN1XYMS/Over+Comer-+Leah.jpg</image:loc>
      <image:title>Chat Trap Blog - Overcomer - Leah</image:title>
      <image:caption>Leah (AKA Pokey Mom)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b9f14cb8a79bbdc6674705/1503966767214-4UU4PMTW0IXFF1K46OLI/painting.jpg</image:loc>
      <image:title>Chat Trap Blog - Overcomer - Leah - Pin this image</image:title>
      <image:caption>This painting was provided by Leah to demonstrate her talent and how she copes with life. Notice the intense moods captured within this painting.</image:caption>
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    <lastmod>2023-12-25</lastmod>
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      <image:title>Chat Trap Blog - Simple and Quick Balsamic Tilapia - Balsamic Tilapia</image:title>
      <image:caption>served with Asparagus with garlic and tomato</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b9f14cb8a79bbdc6674705/1499722978487-SEMWBBIJ4EMG4FBAK6YA/Tilipia2+ingredients</image:loc>
      <image:title>Chat Trap Blog - Simple and Quick Balsamic Tilapia</image:title>
      <image:caption>Directions: 1. Wash your fish. 2. Mix the all of the ingredients in a bowl, except for the olive oil/ unsalted butter. Add the fish into the mix. (Optional). place the container in the refrigerator and allow fish to marinate for 15 minutes. Remember this is optional, it really depends on how much you like the flavor. 3. In the meantime, pour olive oil or unsalted butter into skillet. Place skillet on the stove , using medium heat. After the heat is up and the butter has melted/olive oil has heated, add the fillets into the skillet. 4. Cook both sides evenly. After one side has turned white, turn the fillet over and cook the other side. This usually takes less than 5 minutes to cook. Take a spactula/fork to pull it out. There you have it...all done!</image:caption>
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    <loc>https://asolutionb.com/workshops/january-fireside-chat-food-justice-nutrition-and-mental-health-in-the-black-community</loc>
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    <loc>https://asolutionb.com/workshops/introduction-to-holistic-integrative-treatment-and-recovery</loc>
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    <loc>https://asolutionb.com/workshops/food-and-mood-connection-arizona</loc>
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    <loc>https://asolutionb.com/workshops/featured-therapist-with-reynelda-and-iyeah-from-my-therapist-is-black</loc>
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    <loc>https://asolutionb.com/workshops/slow-cooker-taco-soup</loc>
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