A Solution B

You’re accomplished, capable, and maybe even the one everyone turns to, but lately, it feels like you’re carrying the weight of the world.

I work with high-functioning women and entrepreneurs who are experiencing overwhelm, feeling stuck, or burnout. You don’t have to carry it all alone.

At A Solution B, I offer a holistic, integrative approach to emotional wellness that combines therapy, nutrition-informed care, and environmental support to support you in exploring a life that feels more nurturing and sustainable.

There is always another solution. If you're considering therapy, schedule a consultation to explore whether we’re a good fit.

Want to learn more about my approach? Click here to read more about me.

Can You Relate?

Are you a woman with a demanding life who feels as though you’re carrying the weight of the world on your shoulders? You’re balancing work, family obligations, and endless demands while also being the friend everyone turns to for support and advice.

Does the stress of it all leave you feeling worried, overwhelmed, exhausted, tearful, or even traumatized? Are you tired of holding back tears and silent screams just to get through the day? Helping everyone else maintain their lives while your own needs quietly fall to the bottom of the list?

Many of the women I work with are high achievers (leaders and entrepreneurs). They have a strong desire to excel and often identify as independent, capable, goal-driven women and they live up to that identity. Yet, despite their strength and success, they struggle to prioritize their physical health and emotional well-being.

Maybe you enjoy traveling but not as a way to truly rest. Instead, travel becomes a form of escape or diversion from the pressure, stress, or emotions waiting at home.

Another common pattern I see is coping with stress and emotional overwhelm through comfort foods; seeking a quick boost in energy or mood, or a way to avoid emotional distress altogether. With so little time in the day, many skip breakfast, work through lunch, and end each evening completely drained.

Or perhaps your version of coping looks quieter, retreating to a “comfortable” room in your home that’s habitually dim, cluttered, or disorganized… a space that unintentionally mirrors the exhaustion you’re trying to recover from, rather than supporting the calm and energy you crave.

Like many of the women I support, you may have tried everything on your own to break these cycles; yet nothing seems to work. You’re unsure what else to do or where to turn.

Left unaddressed, these patterns can deepen stress, anxiety, emotional distress, physical discomfort, and even lead to re-traumatization.

If this resonates with you, if you’ve answered yes to one or more of these statements—A Solution B may be the right fit for you.